# ReframeKit vs InnerRelease

The clearest difference is in-app purchases: ReframeKit at none against InnerRelease's 3. ReframeKit also leads on ads (none vs shown) and update cadence (every 3 days vs monthly). InnerRelease's advantage is iOS requirement (17.0 vs 26). On price and device support there is nothing between them.

Both are free to download. InnerRelease sells 3 in-app purchases, starting at $1.99 per month. ReframeKit asks for nothing beyond the download.

ReframeKit ships an update every 3 days, InnerRelease monthly. Both last shipped on October 31, 2026.

## The numbers

| Metric | ReframeKit | InnerRelease |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Free | — |
| Size | 10 MB | 15 MB |
| Requires iOS | 26 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) | [伯柱 李](https://appshunter.io/developer/1886300447) |

## What reviewers say

### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


### InnerRelease

[App page](https://appshunter.io/ios/app/innerrelease-let-go-and-calm/id6764254109)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $4.99 | per year |
| Pro Lifetime | $5.99 | one-time |


## Frequently asked questions

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Is InnerRelease free?

InnerRelease is free to download, with in-app purchases available.

### Do ReframeKit or InnerRelease have ads?

InnerRelease shows ads; ReframeKit does not.

### Which is updated more often, ReframeKit or InnerRelease?

ReframeKit ships an update every 3 days, and InnerRelease monthly. Most recently, ReframeKit was updated on October 31, 2026 and InnerRelease on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*