# ReframeKit vs Bedtime Routine

The clearest difference is update cadence: ReframeKit at every 3 days against Bedtime Routine's every 3 months. Bedtime Routine's advantage is iOS requirement (17.0 vs 26). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReframeKit ships an update every 3 days, Bedtime Routine every 3 months. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | ReframeKit | Bedtime Routine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 months |
| Monetization | Free | — |
| Size | 10 MB | 6 MB |
| Requires iOS | 26 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


### Bedtime Routine

[App page](https://appshunter.io/ios/app/bedtime-routine-sleep-habits/id6772261583)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Is Bedtime Routine free?

Bedtime Routine is free to download, with no in-app purchases.

### Do ReframeKit or Bedtime Routine have ads?

Neither ReframeKit nor Bedtime Routine shows ads.

### Which is updated more often, ReframeKit or Bedtime Routine?

ReframeKit ships an update every 3 days, and Bedtime Routine every 3 months. Most recently, ReframeKit was updated on October 31, 2026 and Bedtime Routine on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*