# ReframeKit vs Balm

The clearest difference is in-app purchases: ReframeKit at none against Balm's 2. ReframeKit also leads on update cadence (every 3 days vs monthly). Balm's advantage is iOS requirement (15.0 vs 26). On price, ads and device support there is nothing between them.

Both are free to download. Balm sells 2 one-off in-app purchases. ReframeKit asks for nothing beyond the download.

ReframeKit ships an update every 3 days, Balm monthly. The most recent releases landed on October 31, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | ReframeKit | Balm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Free | — |
| Size | 10 MB | 61 MB |
| Requires iOS | 26 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) | [VLADISLAVS PETKUNS](https://appshunter.io/developer/1895800689) |

## What reviewers say

### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

This app provides a guided process to help users identify and reframe anxious thoughts. It supports cognitive behavioral therapy practices for managing anxiety, low mood, and stress. The interface is designed to be calm and distraction-free, aiding self-awareness and reflection.

**Highlights:** Guided cognitive reframing process, Cognitive distortion library, Emotion tracking with intensity, Autosave for drafts, Searchable past reframes, Backup and restore functionality

**In-app purchases:** none


### Balm

[App page](https://appshunter.io/ios/app/balm-cbt-thought-diary/id6789923194)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Balm Premium Launch Offer | $14.99 | one-time |
| Balm Premium Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Is Balm free?

Balm is free to download, with in-app purchases available.

### Do ReframeKit or Balm have ads?

Neither ReframeKit nor Balm shows ads.

### Which is updated more often, ReframeKit or Balm?

ReframeKit ships an update every 3 days, and Balm monthly. Most recently, ReframeKit was updated on October 31, 2026 and Balm on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*