# StepScroll Screen Time Control vs Flow

The clearest difference is update cadence: StepScroll Screen Time Control at every 4 days against Flow's every 3 weeks. StepScroll Screen Time Control also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StepScroll Screen Time Control sells 2 in-app purchases, starting at $9.99 per month and Flow sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

StepScroll Screen Time Control ships an update every 4 days, Flow every 3 weeks. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | StepScroll Screen Time Control | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stepscroll-screen-time-control/id6757226912/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 125 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [APPIKO LTD](https://appshunter.io/developer/1857570203) | [nuriddin hakimov](https://appshunter.io/developer/1530502352) |

## What reviewers say

### StepScroll Screen Time Control

[App page](https://appshunter.io/ios/app/stepscroll-screen-time-control/id6757226912)

This app converts your daily steps into unlockable screen time for your favorite apps. Walk to earn minutes, then spend them to access your phone, and get back to walking when your time is up.

**Highlights:** Automatic step tracking via HealthKit, Adjustable difficulty for step-to-minute conversion, Real-time countdown timer for unlock sessions, Weekly progress calendar, Selectable app restrictions, Automatic refund of unused minutes

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepScroll Premium | $9.99 | per month |
| StepScroll Premium | $29.99 | per year |


### Flow

[App page](https://appshunter.io/ios/app/flow-blood-pressure-tracker/id6785253166)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Initial offer | $4.99 | per 7 days |
| Basic offer | $12.99 | per month |
| Super offer | $49.99 | per year |


## Frequently asked questions

### Is StepScroll Screen Time Control free?

StepScroll Screen Time Control is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do StepScroll Screen Time Control or Flow have ads?

Neither StepScroll Screen Time Control nor Flow shows ads.

### Which is updated more often, StepScroll Screen Time Control or Flow?

StepScroll Screen Time Control ships an update every 4 days, and Flow every 3 weeks. Most recently, StepScroll Screen Time Control was updated on November 5, 2026 and Flow on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*