Tsemp vs SisuLift

STOP GUESSING AT THE GYM. Tsemp is a training app built for real progress in the gym. It tells you what to do, helps you track your development, and keeps all your training in one place. When you know what's coming next, you can focus on the training itself. KNOW WHAT TO DO AT THE GYM Open the app and see today's workout right away. Exercises, sets, reps and weights are ready, so you don't have to spend time guessing or trying to remember. Tsemp makes your gym training clearer and more consistent. SEE HOW YOU PROGRESS Training history, statistics and a visual muscle map show what you've done and where you're heading. You can easily see which muscle groups you've trained, where you're strong, and where there's room to grow. Progress becomes visible, not just a feeling. A COMMUNITY THAT PUSHES YOU With Tsemp you don't train alone. Share your own results, follow other people's workouts, and get extra motivation in everyday life. The community makes training more consistent and gives you that little extra push right when you need it. FEATURES - Personalized daily training plans - Exact weights and reps for every exercise - Automatic progression and deload weeks - Visual muscle development tracking - Social community and friend tracking - Compare results and challenge each other - Training history and statistics Download Tsemp and make your gym training clearer. Own your gains. Terms of Service: https://tsemppiapp.com/terms-of-service

SisuLift is a workout planner and gym log that remembers every set you've done and shows what to lift next. Nutrition, recovery and Grind, your AI coach, all live in the same app. Start free. No ads. TRAINING Log a set with one tap and the rest timer starts on its own. Every set shows what you did last time. When every set hits the target, your program suggests more weight. New personal records are spotted instantly. • Plate calculator, warm-up sets, RPE, supersets and drop sets • 4,000+ exercises with animations • Works in a basement gym with no signal and syncs when you're back online GRIND, YOUR AI COACH Tell Grind your goal, training days and the equipment at your gym, and it builds a program for strength, muscle or fat loss. Ask anything about training, nutrition or recovery. Grind answers from your own training history and changes your program when you approve it. • A grade and feedback after every workout • Weekly analysis: volume, records, recovery and the one change that matters next week • Hyrox block alongside your gym program: 12 weeks of race prep NUTRITION Calorie counter and food diary in one. Snap a photo of your plate and AI recognizes the food and counts calories and macros. Search Finnish and international foods or scan a barcode. RECOVERY AND PROGRESS A 3D muscle map shows which muscles have recovered and which are still recovering. Sleep, resting heart rate and steps sync from Apple Health. • Strength Score sums up your whole-body strength in one number • Personal records and progress charts for every lift • Weekly volume per muscle group BRING YOUR HISTORY Import past workouts from another workout app or from an Excel or CSV file. Even a handwritten training diary works: paste the text and AI parses it. You can export your data any time. FREE AND PREMIUM Free: workout logging, rest timer, plate calculator, offline workouts, programs for two training days, food diary, one month of workout history and three messages to Grind per month. Premium: AI programs, Grind coach, post-workout feedback, weekly analysis, Hyrox block, meal photo analysis and barcode scanning, recovery map, weight suggestions, data import and full workout history. New users get Premium free for 14 days. The trial ends on its own and you're never charged for it. Terms of Service: https://www.sisulift.app/en/kayttoehdot Privacy Policy: https://www.sisulift.app/en/tietosuoja