# Tsemppi vs SisuLift

The clearest difference is update cadence: SisuLift at every 4 days against Tsemppi's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Tsemppi sells 4 in-app purchases, starting at $8.99 per month and SisuLift sells 2 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Tsemppi ships an update every 2 weeks, SisuLift every 4 days. The most recent releases landed on September 16, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Tsemppi | SisuLift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Size | 101 MB | 15 MB |
| Requires iOS | 16.2 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Tsemppi Fitness Oy](https://appshunter.io/developer/6777850091) | [Finacode](https://appshunter.io/developer/1884569323) |

## What reviewers say

### Tsemppi

[App page](https://appshunter.io/ios/app/tsemppi-workout-coach/id6757228735)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kuukausitilaus | $8.99 | per month |
| Kuukausitilaus | $8.99 | per month |
| Vuositilaus | $49.99 | per year |
| Vuositilaus | $59.99 | per year |


### SisuLift

[App page](https://appshunter.io/ios/app/sisulift/id6760458998)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $8.99 | per month |
| Premium Yearly | $69.99 | per year |


## Frequently asked questions

### Is Tsemppi free?

Tsemppi is free to download, with in-app purchases available.

### Is SisuLift free?

SisuLift is free to download, with in-app purchases available.

### Do Tsemppi or SisuLift have ads?

Both Tsemppi and SisuLift show ads.

### Which is updated more often, Tsemppi or SisuLift?

Tsemppi ships an update every 2 weeks, and SisuLift every 4 days. Most recently, Tsemppi was updated on September 16, 2026 and SisuLift on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*