# Tsemp vs Runflake

The clearest difference is in-app purchases: Runflake at none against Tsemp's 4. Runflake also leads on ads (none vs shown) and update cadence (every 3 days vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Tsemp sells 4 in-app purchases, starting at $8.99 per month. Runflake asks for nothing beyond the download.

Tsemp ships an update every 2 weeks, Runflake every 3 days. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Tsemp | Runflake |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Size | 119 MB | 72 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Tsemppi](https://appshunter.io/developer/6777850091) | [WorkNPLAY Inc.](https://appshunter.io/developer/6810142839) |

## What reviewers say

### Tsemp

[App page](https://appshunter.io/ios/app/tsemp-workout-coach/id6757228735)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kuukausitilaus | $8.99 | per month |
| Kuukausitilaus | $8.99 | per month |
| Vuositilaus | $49.99 | per year |
| Vuositilaus | $59.99 | per year |


### Runflake

[App page](https://appshunter.io/ios/app/runflake-run-tracker/id6796767414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Tsemp free?

Tsemp is free to download, with in-app purchases available.

### Is Runflake free?

Runflake is free to download, with no in-app purchases.

### Do Tsemp or Runflake have ads?

Tsemp shows ads; Runflake does not.

### Which is updated more often, Tsemp or Runflake?

Tsemp ships an update every 2 weeks, and Runflake every 3 days. Most recently, Tsemp was updated on October 20, 2026 and Runflake on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*