# Bodyweight WorkoutRandomizer vs Flowrk

The clearest difference is update cadence: Flowrk at monthly against Bodyweight WorkoutRandomizer's every 3 months. Flowrk also leads on iOS requirement (15.1 vs 18.6). Bodyweight WorkoutRandomizer's advantage is device support (4 vs 2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bodyweight WorkoutRandomizer ships an update every 3 months, Flowrk monthly. Both last shipped on October 7, 2026.

## The numbers

| Metric | Bodyweight WorkoutRandomizer | Flowrk |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Size | 30 MB | 39 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Casey Scruggs](https://appshunter.io/developer/1861298346) | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) |

## What reviewers say

### Bodyweight WorkoutRandomizer

[App page](https://appshunter.io/ios/app/bodyweight-workoutrandomizer/id6757230155)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bodyweight WorkoutRandomizer free?

Bodyweight WorkoutRandomizer is free to download, with no in-app purchases.

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Do Bodyweight WorkoutRandomizer or Flowrk have ads?

Neither Bodyweight WorkoutRandomizer nor Flowrk shows ads.

### Which is updated more often, Bodyweight WorkoutRandomizer or Flowrk?

Bodyweight WorkoutRandomizer ships an update every 3 months, and Flowrk monthly. Most recently, Bodyweight WorkoutRandomizer was updated on October 7, 2026 and Flowrk on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*