# Anxiety Loop vs UpBreak

The clearest difference is update cadence: Anxiety Loop at every 6 days against UpBreak's every 2 months. On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Anxiety Loop sells 1 one-off in-app purchase and UpBreak sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Anxiety Loop ships an update every 6 days, UpBreak every 2 months. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Anxiety Loop | UpBreak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/anxiety-loop/id6757244049/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 23 MB | 83 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [Studio 0172 LLC](https://appshunter.io/developer/1850104312) | [Tyler Seaton](https://appshunter.io/developer/1866941894) |

## What reviewers say

### Anxiety Loop

[App page](https://appshunter.io/ios/app/anxiety-loop/id6757244049)

Gently track your anxiety levels and identify recurring patterns with simple daily check-ins. Understand your triggers and access calming exercises to find your peace. Designed for real life, it offers a private and intuitive way to build self-awareness.

**Highlights:** One-tap daily check-ins, Track body sensations and triggers, View anxiety trends over time, Access breathing exercises, Utilize grounding techniques, Optional gentle reminders, Private on-device data storage

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Loop Pro | $19.99 | one-time |


### UpBreak

[App page](https://appshunter.io/ios/app/upbreak-get-over-your-breakup/id6757436372)

This app helps you navigate difficult post-breakup emotions and urges. It offers tools to analyze texts, understand social media, track no-contact streaks, and provides guided exercises and coaching to support your healing process.

**Highlights:** Draft text scoring, Text message decoding, Social media story analysis, No-contact streak tracking, Breathing and grounding exercises, Personalized breakup coaching

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upbreak Pro Weekly | $4.99 | per 7 days |
| Upbreak Pro Monthly | $14.99 | per month |


## Frequently asked questions

### Is Anxiety Loop free?

Anxiety Loop is free to download, with in-app purchases available.

### Is UpBreak free?

UpBreak is free to download, with in-app purchases available.

### Do Anxiety Loop or UpBreak have ads?

Neither Anxiety Loop nor UpBreak shows ads.

### Which is updated more often, Anxiety Loop or UpBreak?

Anxiety Loop ships an update every 6 days, and UpBreak every 2 months. Most recently, Anxiety Loop was updated on October 31, 2026 and UpBreak on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*