# Anxiety Loop vs Nudge

The clearest difference is update cadence: Anxiety Loop at every 6 days against Nudge's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Anxiety Loop sells 1 one-off in-app purchase and Nudge sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Anxiety Loop ships an update every 6 days, Nudge every 2 weeks. The most recent releases landed on October 2, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Anxiety Loop | Nudge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/anxiety-loop/id6757244049/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 23 MB | 43 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Studio 0172 LLC](https://appshunter.io/developer/1850104312) | [Crescentic Technologies Inc.](https://appshunter.io/developer/1870783044) |

## What reviewers say

### Anxiety Loop

[App page](https://appshunter.io/ios/app/anxiety-loop/id6757244049)

Gently track your anxiety levels and identify recurring patterns with simple daily check-ins. Understand your triggers and access calming exercises to find your peace. Designed for real life, it offers a private and intuitive way to build self-awareness.

**Highlights:** One-tap daily check-ins, Track body sensations and triggers, View anxiety trends over time, Access breathing exercises, Utilize grounding techniques, Optional gentle reminders, Private on-device data storage

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Loop Pro | $19.99 | one-time |


### Nudge

[App page](https://appshunter.io/ios/app/nudge-stop-overthinking/id6760641605)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nudge Weekly | $6.99 | per 7 days |
| Nudge Annual | $34.99 | per year |


## Frequently asked questions

### Is Anxiety Loop free?

Anxiety Loop is free to download, with in-app purchases available.

### Is Nudge free?

Nudge is free to download, with in-app purchases available.

### Do Anxiety Loop or Nudge have ads?

Neither Anxiety Loop nor Nudge shows ads.

### Which is updated more often, Anxiety Loop or Nudge?

Anxiety Loop ships an update every 6 days, and Nudge every 2 weeks. Most recently, Anxiety Loop was updated on October 2, 2026 and Nudge on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*