# Top Set Training vs Compound

The clearest difference is update cadence: Compound at weekly against Top Set Training's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Top Set Training sells 3 in-app purchases, starting at $0.99 per 7 days and Compound sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Top Set Training ships an update every 2 weeks, Compound weekly. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Top Set Training | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 14 MB | 17 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Greg McInnes](https://appshunter.io/developer/1859356640) | [SCOTT BERKLEY SHUMAKER](https://appshunter.io/developer/6795264126) |

## What reviewers say

### Top Set Training

[App page](https://appshunter.io/ios/app/top-set-training/id6757244828)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $2.99 | per month |
| Top Set Training Premium | $9.99 | one-time |


### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-routine/id6796103475)

This workout app simplifies strength training with a single, progressive routine. It automatically tracks your progress, adjusts weights, and includes warm-ups and cool-downs. Log workouts precisely as you perform them, with Apple Watch integration for seamless tracking.

**Highlights:** Automated double progression weight increases, Automatic warm-up and cool-down routines, Customizable rep ranges and weight jumps, Real-time Apple Watch mirroring, Flexible logging for various exercise types, Private, on-device data storage

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progression · Monthly | $4.99 | per month |
| Progression · Annual | $29.99 | per year |
| Progression · Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Top Set Training free?

Top Set Training is free to download, with in-app purchases available.

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Do Top Set Training or Compound have ads?

Neither Top Set Training nor Compound shows ads.

### Which is updated more often, Top Set Training or Compound?

Top Set Training ships an update every 2 weeks, and Compound weekly. Most recently, Top Set Training was updated on October 17, 2026 and Compound on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*