# Nudger vs Disciplines

The clearest difference is in-app purchases: Nudger at none against Disciplines's 2. Disciplines's advantage is update cadence (every 2 weeks vs every 2 months) and ratings volume (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Disciplines sells 2 in-app purchases, starting at $6.99 per month. Nudger asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Nudger against 5.0 for Disciplines. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Nudger ships an update every 2 months, Disciplines every 2 weeks. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Nudger | Disciplines |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/nudger-focus-timer/id6757252939/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 18 MB | 102 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [SUCHETA ATUL DAMBALKAR](https://appshunter.io/developer/1865577491) | [NERSISYAN LLC](https://appshunter.io/developer/1867323623) |

## What reviewers say

### Nudger

[App page](https://appshunter.io/ios/app/nudger-focus-timer/id6757252939)

This app adapts to your energy levels and available time to create personalized focus sessions. It offers gentle check-ins to maintain presence and allows you to log your work for progress tracking. The goal is sustainable, flexible focus.

**Highlights:** Adaptive focus session design, Energy level integration, Gentle in-session check-ins, Work logging with NudgLog, Progress tracking, Flexible session structuring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Disciplines

[App page](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972)

This app integrates tasks, habits, goals, and focus sessions to help users achieve their objectives. It offers app blocking during focus sessions and provides analytics to measure productivity.

**Highlights:** Integrated task, habit, and goal tracking, App blocking during focus sessions, Task timers with app blocking, Habit tracking with streaks and progress, Goal breakdown into tasks with deadlines, Productivity score based on time, accuracy, efficiency, consistency, Detailed analytics and charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Disciplines Pro Monthly | $6.99 | per month |
| Disciplines Pro Yearly | $59.99 | per year |


## Frequently asked questions

### Is Nudger free?

Nudger is free to download, with no in-app purchases.

### Is Disciplines free?

Disciplines is free to download, with in-app purchases available.

### Which has better reviews, Nudger or Disciplines?

Nudger and Disciplines are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Nudger or Disciplines have ads?

Neither Nudger nor Disciplines shows ads.

### Which is updated more often, Nudger or Disciplines?

Nudger ships an update every 2 months, and Disciplines every 2 weeks. Most recently, Nudger was updated on October 3, 2026 and Disciplines on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*