# Habit Doom vs Do Instead

Habit Doom and Do Instead are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Habit Doom sells 3 in-app purchases, starting at $4.99 per month and Do Instead sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Habit Doom ships an update every 3 days, Do Instead every 5 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Habit Doom | Do Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (22 ratings)](https://appshunter.io/ios/app/habit-doom-anti-doomscroll/id6757255783/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 days |
| Monetization | Free | — |
| Size | 164 MB | 19 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Richard Thattil](https://appshunter.io/developer/1468395775) | [Groei BV](https://appshunter.io/developer/6786428761) |

## What reviewers say

### Habit Doom

[App page](https://appshunter.io/ios/app/habit-doom-anti-doomscroll/id6757255783)

Take back control of your device usage by locking distracting apps until you complete real-world habits. Earn screen time by building positive routines, and only then can you access your favorite apps. This system leverages your screen time addiction to become your greatest motivator.

**Highlights:** App blocker with earned screen time, Flexible habit tracking, Streak and progress tracking, Hard Mode for serious users, Vacation Mode for breaks, Alarm reminders, Widgets and Live Activity support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Habit Doom Pro | $4.99 | per month |
| Habit Doom Pro | $19.99 | per year |
| Habit Doom Pro | $29.99 | one-time |


### Do Instead

[App page](https://appshunter.io/ios/app/do-instead-app-blocker/id6802359163)

**Features:** macOS Compatibility, Safari Extension, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $1.99 | per 7 days |
| Pro | $19.99 | per year |


## Frequently asked questions

### Is Habit Doom free?

Habit Doom is free to download, with in-app purchases available.

### Is Do Instead free?

Do Instead is free to download, with in-app purchases available.

### Do Habit Doom or Do Instead have ads?

Neither Habit Doom nor Do Instead shows ads.

### Which is updated more often, Habit Doom or Do Instead?

Habit Doom ships an update every 3 days, and Do Instead every 5 days. Most recently, Habit Doom was updated on October 25, 2026 and Do Instead on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*