# Intentionality. Stay Present. vs Instead

The clearest difference is in-app purchases: Intentionality. Stay Present. at none against Instead's 2. Intentionality. Stay Present. also leads on update cadence (every 2 days vs every 11 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Instead sells 2 in-app purchases, starting at $6.99 per month. Intentionality. Stay Present. asks for nothing beyond the download.

Intentionality. Stay Present. ships an update every 2 days, Instead every 11 days. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intentionality. Stay Present. | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (3 ratings)](https://appshunter.io/ios/app/instead-things-to-do/id6774246848/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 11 days |
| Monetization | — | Subscription |
| Size | 1 MB | 65 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Alexandre Rocha](https://appshunter.io/developer/1859016703) | [Sarthak Jain](https://appshunter.io/developer/1868060371) |

## What reviewers say

### Intentionality. Stay Present.

[App page](https://appshunter.io/ios/app/intentionality-stay-present/id6757275316)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Instead

[App page](https://appshunter.io/ios/app/instead-things-to-do/id6774246848)

This app offers a curated menu of real-life activities to help you break the habit of excessive scrolling. It suggests small, engaging tasks based on your available time and mood, promoting mindfulness and intentional downtime.

**Highlights:** Personalized activity suggestions, Time-based activity filtering, Mood-based activity filtering, Customizable activity menu, Streak tracking, Weekly statistics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Instead Premium Monthly | $6.99 | per month |
| Instead Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Intentionality. Stay Present. free?

Intentionality. Stay Present. is free to download, with no in-app purchases.

### Is Instead free?

Instead is free to download, with in-app purchases available.

### Do Intentionality. Stay Present. or Instead have ads?

Neither Intentionality. Stay Present. nor Instead shows ads.

### Which is updated more often, Intentionality. Stay Present. or Instead?

Intentionality. Stay Present. ships an update every 2 days, and Instead every 11 days. Most recently, Intentionality. Stay Present. was updated on October 16, 2026 and Instead on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*