# Flex vs PPL Weightlifting

The clearest difference is ads: PPL Weightlifting at none against Flex's shown. Flex's advantage is update cadence (every 10 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Flex sells 3 in-app purchases, starting at $4.99 per month and PPL Weightlifting sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Flex ships an update every 10 days, PPL Weightlifting every 3 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Flex | PPL Weightlifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/flex-workout-tracker-and-log/id6757288350/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 107 MB | 6 MB |
| Requires iOS | **16.4** | 17.6 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [CHRISTOPHER LAWRENCE BAGNELL](https://appshunter.io/developer/1865550731) | [Ing. Markus Biermaier](https://appshunter.io/developer/1843098624) |

## What reviewers say

### Flex

[App page](https://appshunter.io/ios/app/flex-workout-tracker-and-log/id6757288350)

This app logs every workout set, tracks personal records, and generates personalized fitness plans. It also offers nutrition tracking, progress insights, and an AI coach for guidance. Stay motivated with streaks and badges, and share your progress with others.

**Highlights:** AI-generated workout plans, Set-by-set tracking with rest timer, Superset support, GPS cardio tracking, Nutrition logging with macro breakdowns, Personal record tracking, AI coach for fitness advice

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flex Pro Monthly | $4.99 | per month |
| Flex Pro Annual | $29.99 | per year |
| Flex Pro Lifetime | $149.99 | one-time |


### PPL Weightlifting

[App page](https://appshunter.io/ios/app/ppl-weightlifting/id6757571517)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tip Jar – Small | $0.99 | one-time |
| Tip Jar – Medium | $2.99 | one-time |
| Tip Jar – Large | $4.99 | one-time |


## Frequently asked questions

### Is Flex free?

Flex is free to download, with in-app purchases available.

### Is PPL Weightlifting free?

PPL Weightlifting is free to download, with in-app purchases available.

### Do Flex or PPL Weightlifting have ads?

Flex shows ads; PPL Weightlifting does not.

### Which is updated more often, Flex or PPL Weightlifting?

Flex ships an update every 10 days, and PPL Weightlifting every 3 weeks. Most recently, Flex was updated on October 31, 2026 and PPL Weightlifting on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*