# Goal Tracker & Planner vs Focus Flow

The clearest difference is ads: Goal Tracker & Planner at none against Focus Flow's shown. Goal Tracker & Planner also leads on update cadence (every 5 days vs every 2 weeks) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Goal Tracker & Planner sells 2 in-app purchases, starting at $4.99 per month and Focus Flow sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Goal Tracker & Planner ships an update every 5 days, Focus Flow every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Goal Tracker & Planner | Focus Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Size | 78 MB | 2 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Muhammed Bahra YILMAZ](https://appshunter.io/developer/1826293033) | [CEYHUN KAYACAN](https://appshunter.io/developer/1888594291) |

## What reviewers say

### Goal Tracker & Planner

[App page](https://appshunter.io/ios/app/goal-tracker-and-planner-rhythm/id6757299979)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rhythm Plus | $4.99 | per month |
| Rhythm Plus | $39.99 | per year |


### Focus Flow

[App page](https://appshunter.io/ios/app/focus-flow-deep-focus-timer/id6761277681)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Upgrade | Free | one-time |
| FocusFlow Lifetime | $4.99 | one-time |


## Frequently asked questions

### Is Goal Tracker & Planner free?

Goal Tracker & Planner is free to download, with in-app purchases available.

### Is Focus Flow free?

Focus Flow is free to download, with in-app purchases available.

### Do Goal Tracker & Planner or Focus Flow have ads?

Focus Flow shows ads; Goal Tracker & Planner does not.

### Which is updated more often, Goal Tracker & Planner or Focus Flow?

Goal Tracker & Planner ships an update every 5 days, and Focus Flow every 2 weeks. Most recently, Goal Tracker & Planner was updated on November 5, 2026 and Focus Flow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*