# SparkyFitness vs Rep Flow Timer

The clearest difference is ads: SparkyFitness at none against Rep Flow Timer's shown. SparkyFitness also leads on update cadence (every 6 weeks vs every 6 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SparkyFitness ships an update every 6 weeks, Rep Flow Timer every 6 months. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | SparkyFitness | Rep Flow Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (21 ratings)](https://appshunter.io/ios/app/sparkyfitness/id6757314392/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 71 MB | 6 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [VANMUGHIL KRISHNAMOORTHY](https://appshunter.io/developer/1865976213) | [Pablo Juan Fernandez Cotrina](https://appshunter.io/developer/1780373797) |

## What reviewers say

### SparkyFitness

[App page](https://appshunter.io/ios/app/sparkyfitness/id6757314392)

View summarized health data from Apple HealthKit and optionally sync it to your self-hosted server for personal analysis. Track food, water, exercise, and calories burned. Requires a self-hosted server for synchronization.

**Highlights:** View health and fitness summaries, Sync to self-hosted server, Track food and water intake, View exercise minutes, View calories burned, Apple HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Rep Flow Timer

[App page](https://appshunter.io/ios/app/rep-flow-timer/id6761361509)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SparkyFitness free?

SparkyFitness is free to download, with no in-app purchases.

### Is Rep Flow Timer free?

Rep Flow Timer is free to download, with no in-app purchases.

### Do SparkyFitness or Rep Flow Timer have ads?

Rep Flow Timer shows ads; SparkyFitness does not.

### Which is updated more often, SparkyFitness or Rep Flow Timer?

SparkyFitness ships an update every 6 weeks, and Rep Flow Timer every 6 months. Most recently, SparkyFitness was updated on October 24, 2026 and Rep Flow Timer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*