# StronkBar vs H

The clearest difference is in-app purchases: H at none against StronkBar's 1. H also leads on update cadence (every 4 days vs every 3 weeks) and ratings volume (6 vs 2). StronkBar's advantage is iOS requirement (18.0 vs 26.0). On price, rating, ads and device support there is nothing between them.

Both are free to download. StronkBar sells 1 one-off in-app purchase. H asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for StronkBar against 5.0 for H. Both are backed by a comparable volume of ratings — 2 and 6 respectively.

StronkBar ships an update every 3 weeks, H every 4 days. The most recent releases landed on October 15, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | StronkBar | H |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/stronkbar/id6757318799/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/h-flow/id6759530070/reviews) |
| Number of ratings | 2 | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 14 MB | 10 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nils Olivier](https://appshunter.io/developer/1866039805) | [Roman Kim](https://appshunter.io/developer/1879319595) |

## What reviewers say

### StronkBar

[App page](https://appshunter.io/ios/app/stronkbar/id6757318799)

This strength training companion allows users to quickly log workouts with features like rest timers, a plate calculator, and automatic PR detection. It supports various training styles and offers data export, with an optional Pro version for advanced analytics and programming.

**Highlights:** Workout logging, Live Activities rest timer, Plate calculator, Estimated 1RM tracking, Personal Record detection, Supersets & Drop Sets, Data export

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StronkBar Pro | $11.99 | one-time |


### H

[App page](https://appshunter.io/ios/app/h-flow/id6759530070)

This app acts as your personal fitness coach, learning from your workout history to provide tailored advice. It adapts your training based on available equipment and analyzes your performance to adjust future sessions.

**Highlights:** Personalized AI fitness coaching, Workout history tracking, Adaptive training based on equipment, Performance analysis and adjustments, Real-time coach feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StronkBar free?

StronkBar is free to download, with in-app purchases available.

### Is H free?

H is free to download, with no in-app purchases.

### Which has better reviews, StronkBar or H?

StronkBar and H are both rated 5.0 out of 5 on the App Store, from 2 and 6 ratings respectively.

### Do StronkBar or H have ads?

Neither StronkBar nor H shows ads.

### Which is updated more often, StronkBar or H?

StronkBar ships an update every 3 weeks, and H every 4 days. Most recently, StronkBar was updated on October 15, 2026 and H on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*