# Spoons vs SHIFT

The clearest difference is rating: Spoons at 4.8 against SHIFT's 4.0. Spoons also leads on in-app purchases (none vs 4) and update cadence (every 3 days vs fortnightly). SHIFT's advantage is iOS requirement (15.1 vs 26.2). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month. Spoons asks for nothing beyond the download.

Spoons holds the better App Store score, 4.8 against 4.0. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

Spoons ships an update every 3 days, SHIFT fortnightly. The most recent releases landed on July 16, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Spoons | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (5 ratings)](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews) |
| Number of ratings | **5** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 15 MB | 42 MB |
| Requires iOS | 26.2 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Abhiveer Singh](https://appshunter.io/developer/1866073488) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### Spoons

[App page](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413)

This app helps individuals manage limited energy due to chronic conditions by tracking energy levels, planning activities within capacity, and understanding personal patterns. It offers a gentle, non-judgmental approach to pacing and rest, with all data kept private on the device.

**Highlights:** Energy check-in and symptom tracking, Activity planning within energy budget, Rest tracking and suggestions, Energy trend visualization, Private, on-device data storage, Calming, low-strain interface, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is Spoons free?

Spoons is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Which has better reviews, Spoons or SHIFT?

Spoons is rated higher. Spoons averages 4.8 out of 5 from 5 ratings, while SHIFT averages 4.0 from 2 ratings.

### Do Spoons or SHIFT have ads?

Neither Spoons nor SHIFT shows ads.

### Which is updated more often, Spoons or SHIFT?

Spoons ships an update every 3 days, and SHIFT fortnightly. Most recently, Spoons was updated on July 16, 2026 and SHIFT on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*