# Spoons vs Tide

The clearest difference is in-app purchases: Spoons at none against Tide's 2. Spoons also leads on update cadence (every 3 days vs monthly). Tide's advantage is iOS requirement (16.6 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Tide sells 2 in-app purchases, starting at $4.99 per month. Spoons asks for nothing beyond the download.

Spoons ships an update every 3 days, Tide monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Spoons | Tide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6 ratings)](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Free | — |
| Size | 15 MB | 12 MB |
| Requires iOS | 26.2 | **16.6** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Abhiveer Singh](https://appshunter.io/developer/1866073488) | [Ana Escorcio](https://appshunter.io/developer/1860111525) |

## What reviewers say

### Spoons

[App page](https://appshunter.io/ios/app/spoons-energy-tracker/id6757321413)

This app helps individuals manage limited energy due to chronic conditions by tracking energy levels, planning activities within capacity, and understanding personal patterns. It offers a gentle, non-judgmental approach to pacing and rest, with all data kept private on the device.

**Highlights:** Energy check-in and symptom tracking, Activity planning within energy budget, Rest tracking and suggestions, Energy trend visualization, Private, on-device data storage, Calming, low-strain interface, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


### Tide

[App page](https://appshunter.io/ios/app/tide-energy-tracker/id6777431492)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tide Pro Monthly | $4.99 | per month |
| Tide Pro Yearly | $34.99 | per year |


## Frequently asked questions

### Is Spoons free?

Spoons is free to download, with no in-app purchases.

### Is Tide free?

Tide is free to download, with in-app purchases available.

### Do Spoons or Tide have ads?

Neither Spoons nor Tide shows ads.

### Which is updated more often, Spoons or Tide?

Spoons ships an update every 3 days, and Tide monthly. Most recently, Spoons was updated on November 5, 2026 and Tide on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*