# Behavior Tracker vs Pulse

The clearest difference is in-app purchases: Pulse at none against Behavior Tracker's 3. Pulse also leads on iOS requirement (17.0 vs 26.1). Behavior Tracker's advantage is update cadence (every 10 days vs monthly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Behavior Tracker sells 3 in-app purchases, starting at $2.99 per month. Pulse asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Behavior Tracker against 5.0 for Pulse. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Behavior Tracker ships an update every 10 days, Pulse monthly. The most recent releases landed on October 31, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Behavior Tracker | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pulse-urge-awareness-tracker/id6767706260/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Monthly |
| Monetization | Freemium | **Free** |
| Size | 17 MB | 4 MB |
| Requires iOS | 26.1 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Pixolini, Inc.](https://appshunter.io/developer/579942437) | [Daniel Kim](https://appshunter.io/developer/1869519506) |

## What reviewers say

### Behavior Tracker

[App page](https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946)

This app helps you identify and understand the triggers behind unwanted behaviors like overeating, smoking, or doomscrolling. By logging urges and their causes, you can uncover patterns and gain insights to make lasting changes and break negative cycles.

**Highlights:** Log urges and causes, Discover behavioral patterns, Identify trigger-effect links, Frequency and time analysis, Personalized behavior recommendations, Customizable triggers and behaviors

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TriggerLink Premium Monthly | $2.99 | per month |
| TriggerLink Premium Yearly | $24.99 | per year |
| TriggerLink Lifetime | $34.99 | one-time |


### Pulse

[App page](https://appshunter.io/ios/app/pulse-urge-awareness-tracker/id6767706260)

This app helps you track moments of compulsive temptation. Log your mood and the context surrounding these urges to build awareness. The focus is on understanding urges rather than complete abstinence.

**Highlights:** Urge logging, Mood tracking, Context logging, Urge awareness building, Personalized insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Behavior Tracker free?

Behavior Tracker is free to download, with in-app purchases available.

### Is Pulse free?

Pulse is free to download, with no in-app purchases.

### Which has better reviews, Behavior Tracker or Pulse?

Behavior Tracker and Pulse are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Behavior Tracker or Pulse have ads?

Neither Behavior Tracker nor Pulse shows ads.

### Which is updated more often, Behavior Tracker or Pulse?

Behavior Tracker ships an update every 10 days, and Pulse monthly. Most recently, Behavior Tracker was updated on October 31, 2026 and Pulse on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*