# Behavior Tracker vs 2 Self

The clearest difference is iOS requirement: 2 Self at 17.0 against Behavior Tracker's 26.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Behavior Tracker sells 3 in-app purchases, starting at $2.99 per month and 2 Self sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Behavior Tracker ships an update every 10 days, 2 Self every 3 weeks. The most recent releases landed on September 17, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Behavior Tracker | 2 Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 17 MB | 3 MB |
| Requires iOS | 26.1 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Pixolini, Inc.](https://appshunter.io/developer/579942437) | [Myworkingmemory LLC](https://appshunter.io/developer/1892099684) |

## What reviewers say

### Behavior Tracker

[App page](https://appshunter.io/ios/app/behavior-tracker-triggerlink/id6757322946)

This app helps you identify and understand the triggers behind unwanted behaviors like overeating, smoking, or doomscrolling. By logging urges and their causes, you can uncover patterns and gain insights to make lasting changes and break negative cycles.

**Highlights:** Log urges and causes, Discover behavioral patterns, Identify trigger-effect links, Frequency and time analysis, Personalized behavior recommendations, Customizable triggers and behaviors

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TriggerLink Premium Monthly | $2.99 | per month |
| TriggerLink Premium Yearly | $24.99 | per year |
| TriggerLink Lifetime | $34.99 | one-time |


### 2 Self

[App page](https://appshunter.io/ios/app/2-self-send-repeat-reminders/id6768461461)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Motivational Quotes Premium | $0.99 | per month |
| Motivational Quotes Yearly | $9.99 | per year |


## Frequently asked questions

### Is Behavior Tracker free?

Behavior Tracker is free to download, with in-app purchases available.

### Is 2 Self free?

2 Self is free to download, with in-app purchases available.

### Do Behavior Tracker or 2 Self have ads?

Neither Behavior Tracker nor 2 Self shows ads.

### Which is updated more often, Behavior Tracker or 2 Self?

Behavior Tracker ships an update every 10 days, and 2 Self every 3 weeks. Most recently, Behavior Tracker was updated on September 17, 2026 and 2 Self on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*