# Strimma vs FreeWOD

The clearest difference is update cadence: Strimma at every 5 days against FreeWOD's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Strimma sells 1 one-off in-app purchase and FreeWOD sells 7 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Strimma ships an update every 5 days, FreeWOD every 10 days. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Strimma | FreeWOD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Size | 25 MB | 50 MB |
| Requires iOS | 18.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [glen carrie](https://appshunter.io/developer/1866115457) | [Sebastian Baer](https://appshunter.io/developer/1896659535) |

## What reviewers say

### Strimma

[App page](https://appshunter.io/ios/app/strimma-wodhiit-and-hyrox-timer/id6757324905)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Theme Ghost | $0.99 | one-time |
| Theme Iron | $0.99 | one-time |
| Theme Pulse | $0.99 | one-time |
| Theme Rust | $0.99 | one-time |
| Small tip | $0.99 | one-time |
| Big tip | $3.99 | one-time |
| Huge tip | $6.99 | one-time |


## Frequently asked questions

### Is Strimma free?

Strimma is free to download, with in-app purchases available.

### Is FreeWOD free?

FreeWOD is free to download, with in-app purchases available.

### Do Strimma or FreeWOD have ads?

Neither Strimma nor FreeWOD shows ads.

### Which is updated more often, Strimma or FreeWOD?

Strimma ships an update every 5 days, and FreeWOD every 10 days. Most recently, Strimma was updated on November 9, 2026 and FreeWOD on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*