# RunRun Running Note vs Slow Jogging

The clearest difference is update cadence: RunRun Running Note at every 4 days against Slow Jogging's every 9 days. Slow Jogging's advantage is iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RunRun Running Note ships an update every 4 days, Slow Jogging every 9 days. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | RunRun Running Note | Slow Jogging |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 9 days |
| Size | 34 MB | 116 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shigeru Sawada](https://appshunter.io/developer/1649903897) | [Puwell Technology Inc.](https://appshunter.io/developer/1615335572) |

## What reviewers say

### RunRun Running Note

[App page](https://appshunter.io/ios/app/runrun-running-note/id6757327127)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Slow Jogging

[App page](https://appshunter.io/ios/app/slow-jogging-smile-pace/id6778397594)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RunRun Running Note free?

RunRun Running Note is free to download, with no in-app purchases.

### Is Slow Jogging free?

Slow Jogging is free to download, with no in-app purchases.

### Do RunRun Running Note or Slow Jogging have ads?

Neither RunRun Running Note nor Slow Jogging shows ads.

### Which is updated more often, RunRun Running Note or Slow Jogging?

RunRun Running Note ships an update every 4 days, and Slow Jogging every 9 days. Most recently, RunRun Running Note was updated on October 24, 2026 and Slow Jogging on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*