# FlexChallenge vs Ponos Gym

The clearest difference is iOS requirement: Ponos Gym at 14.0 against FlexChallenge's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. FlexChallenge sells 2 in-app purchases, starting at $3.99 per month and Ponos Gym sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

FlexChallenge ships an update every 6 days, Ponos Gym every 9 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FlexChallenge | Ponos Gym |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 9 days |
| Size | 17 MB | 45 MB |
| Requires iOS | 17.6 | **14.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Local Wave Studios LLC](https://appshunter.io/developer/1866312694) | [LUCAS BENITEZ LEV](https://appshunter.io/developer/1869398019) |

## What reviewers say

### FlexChallenge

[App page](https://appshunter.io/ios/app/flexchallenge/id6757351926)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlexChallenge Pro Monthly | $3.99 | per month |
| FlexChallenge Pro Yearly | $24.99 | per year |


### Ponos Gym

[App page](https://appshunter.io/ios/app/ponos-gym/id6809571645)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ponos Monthly | $0.99 | per month |


## Frequently asked questions

### Is FlexChallenge free?

FlexChallenge is free to download, with in-app purchases available.

### Is Ponos Gym free?

Ponos Gym is free to download, with in-app purchases available.

### Do FlexChallenge or Ponos Gym have ads?

Neither FlexChallenge nor Ponos Gym shows ads.

### Which is updated more often, FlexChallenge or Ponos Gym?

FlexChallenge ships an update every 6 days, and Ponos Gym every 9 days. Most recently, FlexChallenge was updated on October 28, 2026 and Ponos Gym on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*