# Habit Tracker vs FlowTimer3

The clearest difference is update cadence: FlowTimer3 at every 2 days against Habit Tracker's weekly. FlowTimer3 also leads on iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Habit Tracker sells 3 in-app purchases, starting at $2.99 per month and FlowTimer3 sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Habit Tracker ships an update weekly, FlowTimer3 every 2 days. The most recent releases landed on October 5, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Habit Tracker | FlowTimer3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/habit-tracker-rise/id6757360737/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 14 MB | 4 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ARC FORM S.L](https://appshunter.io/developer/1772486237) | [STEFAN MATHEAS](https://appshunter.io/developer/1851071782) |

## What reviewers say

### Habit Tracker

[App page](https://appshunter.io/ios/app/habit-tracker-rise/id6757360737)

This app helps you build lasting habits with visual progress tracking and customizable reminders. It uses a unique stair visualization to show your journey towards making habits permanent, with flexible goal setting and streak tracking.

**Highlights:** Visual journey tracking, Flexible goal setting, Calendar view, Smart reminders, Streak tracking, Dark mode

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rise Pro Monthly | $2.99 | per month |
| Rise Pro Yearly | $19.99 | per year |
| rise pro  lifetime | $24.99 | one-time |


### FlowTimer3

[App page](https://appshunter.io/ios/app/flowtimer3/id6761392307)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowTimer3 PRO | $1.99 | per month |
| FlowTimer3 PRO | $10.99 | per year |
| PRO Lifetime | $17.99 | one-time |


## Frequently asked questions

### Is Habit Tracker free?

Habit Tracker is free to download, with in-app purchases available.

### Is FlowTimer3 free?

FlowTimer3 is free to download, with in-app purchases available.

### Do Habit Tracker or FlowTimer3 have ads?

Neither Habit Tracker nor FlowTimer3 shows ads.

### Which is updated more often, Habit Tracker or FlowTimer3?

Habit Tracker ships an update weekly, and FlowTimer3 every 2 days. Most recently, Habit Tracker was updated on October 5, 2026 and FlowTimer3 on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*