# PauseEat vs Intermittent Fasting Flow

The clearest difference is in-app purchases: PauseEat at none against Intermittent Fasting Flow's 2. PauseEat also leads on iOS requirement (15.5 vs 17.6). Intermittent Fasting Flow's advantage is update cadence (every 4 days vs every 2 weeks) and ratings volume (7 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Intermittent Fasting Flow sells 2 in-app purchases, starting at $1.99 per month. PauseEat asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PauseEat against 5.0 for Intermittent Fasting Flow. That said, the two scores are not equally well evidenced: Intermittent Fasting Flow has 7 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

PauseEat ships an update every 2 weeks, Intermittent Fasting Flow every 4 days. The most recent releases landed on June 29, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | PauseEat | Intermittent Fasting Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pauseeat/id6757361405/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews) |
| Number of ratings | 1 | **7** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | **Free** | Freemium |
| Size | 13 MB | 6 MB |
| Requires iOS | **15.5** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Chengdu Taoxiaoxiao Technology Co., Ltd.](https://appshunter.io/developer/1865701819) | [IVAYLO PLAMENOV VACHKOV](https://appshunter.io/developer/1869829896) |

## What reviewers say

### PauseEat

[App page](https://appshunter.io/ios/app/pauseeat/id6757361405)

This app offers a science-backed approach to managing food addiction through mindfulness and behavioral psychology. It provides tools to intercept urges, avoid trigger situations, and build healthier coping mechanisms. Track your progress and connect with a supportive community.

**Highlights:** 3-Minute Impulse Interception, Guided breathing and audio therapy, Scenario-based warnings and smart triggers, Alternative action library, Impulse journaling and analytics, Anonymous community sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### Intermittent Fasting Flow

[App page](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617)

Track your fasting periods with a clean, ad-free timer. Choose from various fasting plans and monitor your progress with live widgets. Sync data with Apple Health and use Siri shortcuts for hands-free control.

**Highlights:** Ad-free fasting timer, Lock screen and home screen widgets, Multiple fasting plan durations, Customizable start times, Streak tracking and milestone badges, Apple Health integration, Siri shortcuts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is PauseEat free?

PauseEat is free to download, with no in-app purchases.

### Is Intermittent Fasting Flow free?

Intermittent Fasting Flow is free to download, with in-app purchases available.

### Which has better reviews, PauseEat or Intermittent Fasting Flow?

PauseEat and Intermittent Fasting Flow are both rated 5.0 out of 5 on the App Store, from 1 and 7 ratings respectively.

### Do PauseEat or Intermittent Fasting Flow have ads?

Neither PauseEat nor Intermittent Fasting Flow shows ads.

### Which is updated more often, PauseEat or Intermittent Fasting Flow?

PauseEat ships an update every 2 weeks, and Intermittent Fasting Flow every 4 days. Most recently, PauseEat was updated on June 29, 2026 and Intermittent Fasting Flow on September 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*