# PauseEat vs FastFlow

The clearest difference is in-app purchases: PauseEat at none against FastFlow's 2. FastFlow's advantage is update cadence (every 2 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. FastFlow sells 2 in-app purchases, starting at $2.99 per month. PauseEat asks for nothing beyond the download.

PauseEat ships an update every 2 weeks, FastFlow every 2 days. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | PauseEat | FastFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pauseeat/id6757361405/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 13 MB | 35 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Chengdu Taoxiaoxiao Technology Co., Ltd.](https://appshunter.io/developer/1865701819) | [Uprise iX LLC](https://appshunter.io/developer/1809234369) |

## What reviewers say

### PauseEat

[App page](https://appshunter.io/ios/app/pauseeat/id6757361405)

This app offers a science-backed approach to managing food addiction through mindfulness and behavioral psychology. It provides tools to intercept urges, avoid trigger situations, and build healthier coping mechanisms. Track your progress and connect with a supportive community.

**Highlights:** 3-Minute Impulse Interception, Guided breathing and audio therapy, Scenario-based warnings and smart triggers, Alternative action library, Impulse journaling and analytics, Anonymous community sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### FastFlow

[App page](https://appshunter.io/ios/app/fastflow-intermittent-fasting/id6758635076)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Weekly Subscription | $8.99 | per 7 days |


## Frequently asked questions

### Is PauseEat free?

PauseEat is free to download, with no in-app purchases.

### Is FastFlow free?

FastFlow is free to download, with in-app purchases available.

### Do PauseEat or FastFlow have ads?

Neither PauseEat nor FastFlow shows ads.

### Which is updated more often, PauseEat or FastFlow?

PauseEat ships an update every 2 weeks, and FastFlow every 2 days. Most recently, PauseEat was updated on October 12, 2026 and FastFlow on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*