# PauseEat vs Hold

The clearest difference is rating: PauseEat at 5.0 against Hold's 4.4. PauseEat also leads on in-app purchases (none vs 4) and review sentiment (100% vs 67%). Hold's advantage is ratings volume (5 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Hold sells 4 in-app purchases, starting at $2.99 per 7 days. PauseEat asks for nothing beyond the download.

PauseEat holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Hold has 5 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of PauseEat's written reviews are positive against 67% of Hold's.

PauseEat ships an update every 2 weeks, Hold every 5 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PauseEat | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pauseeat/id6757361405/reviews)** | [4.4 (5 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | **Free** | Freemium |
| Size | 13 MB | 41 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Chengdu Taoxiaoxiao Technology Co., Ltd.](https://appshunter.io/developer/1865701819) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### PauseEat

[App page](https://appshunter.io/ios/app/pauseeat/id6757361405)

This app offers a science-backed approach to managing food addiction through mindfulness and behavioral psychology. It provides tools to intercept urges, avoid trigger situations, and build healthier coping mechanisms. Track your progress and connect with a supportive community.

**Highlights:** 3-Minute Impulse Interception, Guided breathing and audio therapy, Scenario-based warnings and smart triggers, Alternative action library, Impulse journaling and analytics, Anonymous community sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus - Weekly | $2.99 | per 7 days |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus - Yearly | $39.99 | per year |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is PauseEat free?

PauseEat is free to download, with no in-app purchases.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Which has better reviews, PauseEat or Hold?

PauseEat is rated higher. PauseEat averages 5.0 out of 5 from 1 ratings, while Hold averages 4.4 from 5 ratings.

### Do PauseEat or Hold have ads?

Neither PauseEat nor Hold shows ads.

### Which is updated more often, PauseEat or Hold?

PauseEat ships an update every 2 weeks, and Hold every 5 weeks. Most recently, PauseEat was updated on November 5, 2026 and Hold on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*