# PauseEat vs SugarGrip

The clearest difference is update cadence: SugarGrip at weekly against PauseEat's every 2 weeks. PauseEat's advantage is device support (3 vs 1) and iOS requirement (15.5 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PauseEat ships an update every 2 weeks, SugarGrip weekly. The most recent releases landed on October 12, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | PauseEat | SugarGrip |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pauseeat/id6757361405/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 13 MB | 25 MB |
| Requires iOS | **15.5** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Chengdu Taoxiaoxiao Technology Co., Ltd.](https://appshunter.io/developer/1865701819) | [Tristan Stampfler](https://appshunter.io/developer/6796822352) |

## What reviewers say

### PauseEat

[App page](https://appshunter.io/ios/app/pauseeat/id6757361405)

This app offers a science-backed approach to managing food addiction through mindfulness and behavioral psychology. It provides tools to intercept urges, avoid trigger situations, and build healthier coping mechanisms. Track your progress and connect with a supportive community.

**Highlights:** 3-Minute Impulse Interception, Guided breathing and audio therapy, Scenario-based warnings and smart triggers, Alternative action library, Impulse journaling and analytics, Anonymous community sharing

**Features:** macOS Compatibility

**In-app purchases:** none


### SugarGrip

[App page](https://appshunter.io/ios/app/sugargrip-stop-sugar-cravings/id6796822350)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PauseEat free?

PauseEat is free to download, with no in-app purchases.

### Is SugarGrip free?

SugarGrip is free to download, with no in-app purchases.

### Do PauseEat or SugarGrip have ads?

Neither PauseEat nor SugarGrip shows ads.

### Which is updated more often, PauseEat or SugarGrip?

PauseEat ships an update every 2 weeks, and SugarGrip weekly. Most recently, PauseEat was updated on October 12, 2026 and SugarGrip on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*