# BetterYou vs Capio

The clearest difference is rating: Capio at 5.0 against BetterYou's 4.3. Capio also leads on in-app purchases (none vs 3) and update cadence (daily vs every 3 weeks). BetterYou's advantage is ratings volume (6 vs 2). On price and ads there is nothing between them.

Both are free to download. BetterYou sells 3 in-app purchases, starting at $0.99 per month. Capio asks for nothing beyond the download.

Capio holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 6 and 2 respectively.

BetterYou ships an update every 3 weeks, Capio daily. Both last shipped on October 24, 2026.

## The numbers

| Metric | BetterYou | Capio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (6 ratings)](https://appshunter.io/ios/app/betteryou-screen-time-control/id6757367503/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/capio-work-log-and-planner/id6760085481/reviews)** |
| Number of ratings | **6** | 2 |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Freemium | **Free** |
| Size | 24 MB | 43 MB |
| Requires iOS | 26.2 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Jon Shrestha](https://appshunter.io/developer/1696456623) | [Chang Joo Park](https://appshunter.io/developer/1097510852) |

## What reviewers say

### BetterYou

[App page](https://appshunter.io/ios/app/betteryou-screen-time-control/id6757367503)

This app helps you avoid distractions by creating custom focus modes for work, study, or sleep. It uses Apple's Screen Time controls to set app and category limits, offering timed sessions and different commitment levels for maximum productivity.

**Highlights:** Customizable focus modes, Timed sessions with Live Activities, Two commitment levels (Normal/Hardcore), App and category blocking, Progress tracking and session notes, iCloud sync across devices

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BetterYou Premium | $0.99 | per month |
| BetterYou Premium | $2.99 | per month |
| BetterYou Premium | $4.99 | per month |


### Capio

[App page](https://appshunter.io/ios/app/capio-work-log-and-planner/id6760085481)

This app helps professionals privately log their daily work, organize tasks with smart syntax, and reflect on their progress. It's designed for efficient capture and a clear overview of your professional journey.

**Highlights:** Smart syntax entry with #tags, @mentions, !priority, $time, Structured 3-tier input (Done, Focus, Blocker), Private-first and local-only data storage, One-click continuity for unfinished items, Mobile-native experience for quick capture, Seamless transition between macOS and iOS

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BetterYou free?

BetterYou is free to download, with in-app purchases available.

### Is Capio free?

Capio is free to download, with no in-app purchases.

### Which has better reviews, BetterYou or Capio?

Capio is rated higher. BetterYou averages 4.3 out of 5 from 6 ratings, while Capio averages 5.0 from 2 ratings.

### Do BetterYou or Capio have ads?

Neither BetterYou nor Capio shows ads.

### Which is updated more often, BetterYou or Capio?

BetterYou ships an update every 3 weeks, and Capio daily. Most recently, BetterYou was updated on October 24, 2026 and Capio on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*