# Runlock vs Squat Lock

The clearest difference is review sentiment: Runlock at 100% against Squat Lock's 0%. Squat Lock's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Runlock sells 3 in-app purchases, starting at $4.99 per 7 days and Squat Lock sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Runlock ships an update every 2 weeks, Squat Lock weekly. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Runlock | Squat Lock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/runlock-run-for-screen-time/id6757368669/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 47 MB | 8 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Bedroomlabs SRL](https://appshunter.io/developer/1885609357) | [Yusuke Hatano](https://appshunter.io/developer/1865383308) |

## What reviewers say

### Runlock

[App page](https://appshunter.io/ios/app/runlock-run-for-screen-time/id6757368669)

This app helps you regain control of your screen time by converting physical activity into unlockable app usage. Instead of relying on willpower, it uses a coin-based system where exercise earns you time back on your chosen apps.

**Highlights:** App locking via Screen Time API, Exercise-based screen time earning, AI rep counting for push-ups/squats, GPS run tracking with route visualization, Achievement system with streaks, Daily activity and coin log, Limited emergency unlocks

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runlock+ Weekly | $4.99 | per 7 days |
| Runlock Club Annual | $19.99 | per year |
| Runlock+ Annual | $39.99 | per year |


### Squat Lock

[App page](https://appshunter.io/ios/app/squat-lock-screen-time-limit/id6758421213)

This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.

**Highlights:** App blocking until squats are completed, Real squat detection via motion sensors, Ghost Mode for increased difficulty, Streaks and achievements for consistency, Progress tracking with stats and Apple Health sync, Privacy-focused on-device motion detection

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly 50% OFF Discount Offering | $4.99 | per 7 days |
| Squat Lock Pro Weekly | $9.99 | per 7 days |
| Annual 50% OFF Discount Offering | $19.99 | per year |
| Squat Lock Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Runlock free?

Runlock is free to download, with in-app purchases available.

### Is Squat Lock free?

Squat Lock is free to download, with in-app purchases available.

### Do Runlock or Squat Lock have ads?

Runlock shows ads; Squat Lock does not.

### Which is updated more often, Runlock or Squat Lock?

Runlock ships an update every 2 weeks, and Squat Lock weekly. Most recently, Runlock was updated on October 9, 2026 and Squat Lock on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*