# InnerLoop vs Gratitude Journal

The clearest difference is device support: Gratitude Journal at 3 against InnerLoop's 1. Gratitude Journal also leads on iOS requirement (15.1 vs 26.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. InnerLoop sells 5 in-app purchases, starting at $4.99 per month and Gratitude Journal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | InnerLoop | Gratitude Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Size | 17 MB | 37 MB |
| Requires iOS | 26.1 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Gal Salomon](https://appshunter.io/developer/1866423442) | [Daniel Gonzalez](https://appshunter.io/developer/1866058930) |

## What reviewers say

### InnerLoop

[App page](https://appshunter.io/ios/app/innerloop-ai-meditation/id6757369840)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $4.99 | per month |
| Premium Monthly | $9.99 | per month |
| Plus Yearly | $39.99 | per year |
| Premium Yearly | $79.99 | per year |
| 50 Generated Minutes | $7.99 | one-time |


### Gratitude Journal

[App page](https://appshunter.io/ios/app/gratitude-journal-3-things/id6758673408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $14.99 | per year |
| Three Things Premium | $29.99 | one-time |


## Frequently asked questions

### Is InnerLoop free?

InnerLoop is free to download, with in-app purchases available.

### Is Gratitude Journal free?

Gratitude Journal is free to download, with in-app purchases available.

### Do InnerLoop or Gratitude Journal have ads?

Neither InnerLoop nor Gratitude Journal shows ads.

### Which is updated more often, InnerLoop or Gratitude Journal?

InnerLoop ships an update fortnightly, and Gratitude Journal fortnightly. Most recently, InnerLoop was updated on October 31, 2026 and Gratitude Journal on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*