# EMDR Flow vs Cadence

The clearest difference is in-app purchases: Cadence at none against EMDR Flow's 6. EMDR Flow's advantage is update cadence (weekly vs every 4 weeks) and iOS requirement (17.0 vs 26.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. EMDR Flow sells 6 in-app purchases, starting at $3.99 per 7 days. Cadence asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for EMDR Flow against 5.0 for Cadence. Both are backed by a comparable volume of ratings — 4 and 2 respectively.

EMDR Flow ships an update weekly, Cadence every 4 weeks. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | EMDR Flow | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/emdr-flow-simulator-and-therapy/id6757369868/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews) |
| Number of ratings | **4** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 27 MB | 30 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [laugonz](https://appshunter.io/developer/535404346) | [Paul Govan](https://appshunter.io/developer/1879953753) |

## What reviewers say

### EMDR Flow

[App page](https://appshunter.io/ios/app/emdr-flow-simulator-and-therapy/id6757369868)

This app provides a virtual remote stimulation kit for EMDR therapy sessions. It offers real-time synchronized bilateral stimulation through visual, auditory, and haptic feedback, accessible across various devices without installation. Therapists can control sessions remotely or in person, with features for session management and user guidance.

**Highlights:** Real-time remote synchronization, Visual, auditory, and haptic stimulation, Adjustable rhythm (0.4-1.2 Hz), Session control (pause, resume, real-time adjustments), In-person mode, Guided user experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Coach PRO | $3.99 | per 7 days |
| Coach PRO | $5.99 | per 7 days |
| Coach PRO | $14.99 | per month |
| Annual | $19.99 | per year |
| Coach PRO | $34.99 | per year |


### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMDR Flow free?

EMDR Flow is free to download, with in-app purchases available.

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Which has better reviews, EMDR Flow or Cadence?

EMDR Flow and Cadence are both rated 5.0 out of 5 on the App Store, from 4 and 2 ratings respectively.

### Do EMDR Flow or Cadence have ads?

Neither EMDR Flow nor Cadence shows ads.

### Which is updated more often, EMDR Flow or Cadence?

EMDR Flow ships an update weekly, and Cadence every 4 weeks. Most recently, EMDR Flow was updated on October 24, 2026 and Cadence on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*