# Become vs Efficient Pause

The clearest difference is review sentiment: Efficient Pause at 100% against Become's 0%. Efficient Pause also leads on rating (5.0 vs 1.0) and in-app purchases (none vs 3). Become's advantage is iOS requirement (15.1 vs 26.2). On price, ratings volume and device support there is nothing between them.

Both are free to download. Become sells 3 in-app purchases, starting at $1.99 per 7 days. Efficient Pause asks for nothing beyond the download.

Efficient Pause holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 0% of Become's written reviews are positive against 100% of Efficient Pause's.

## The numbers

| Metric | Become | Efficient Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (1 ratings)](https://appshunter.io/ios/app/become-goal-tracking/id6757384398/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/efficient-pause/id6757892743/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | — |
| Monetization | Free with in-app purchases | **Free** |
| Size | 108 MB | 0 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Grant Forsyth](https://appshunter.io/developer/1851394355) | [Efficient Saul](https://appshunter.io/developer/1868546443) |

## What reviewers say

### Become

[App page](https://appshunter.io/ios/app/become-goal-tracking/id6757384398)

This app encourages serious commitment to goals with a unique 365-day lock-in period. It features daily check-ins, AI goal suggestions, progress visualization, and a discipline score to foster lasting transformation.

**Highlights:** 365-day commitment lock-in, AI Goal Scanner, Daily check-ins, Discipline Score, AI Coach (The Architect), Leaderboards, Goal Seasons

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become Premium Weekly | $1.99 | per 7 days |
| Become Premium Monthly | $4.99 | per month |
| Become Premium Yearly | $29.99 | per year |


### Efficient Pause

[App page](https://appshunter.io/ios/app/efficient-pause/id6757892743)

This app introduces a brief moment of reflection before opening potentially distracting applications. It prompts users to state their reason for opening an app, fostering conscious decision-making and breaking unconscious habits without imposing restrictions.

**Highlights:** Moment of awareness before opening apps, Select apps for intentional access, Choose a reason before opening, Local data logging, View app access totals, Export data as CSV

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Become free?

Become is free to download, with in-app purchases available.

### Is Efficient Pause free?

Efficient Pause is free to download, with no in-app purchases.

### Which has better reviews, Become or Efficient Pause?

Efficient Pause is rated higher. Become averages 1.0 out of 5 from 1 ratings, while Efficient Pause averages 5.0 from 1 ratings.

### Do Become or Efficient Pause have ads?

Become shows ads; Efficient Pause does not.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*