# Canter vs Run/Walk Interval Training

The clearest difference is price: Run/Walk Interval Training at Free against Canter's $4.99. Run/Walk Interval Training also leads on update cadence (every 3 days vs weekly). Canter's advantage is rating (5.0 vs 2.8). On review sentiment, ratings volume, ads and in-app purchases there is nothing between them.

Run/Walk Interval Training is free to download; Canter costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Canter holds the better App Store score, 5.0 against 2.8. Both are backed by a comparable volume of ratings — 3 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Canter ships an update weekly, Run/Walk Interval Training every 3 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Canter | Run/Walk Interval Training |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/canter-run-walk-training/id6757393068/reviews)** | [2.8 (4 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews) |
| Number of ratings | 3 | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Paid | **Free** |
| Size | 91 MB | 1 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Vishut Dhar](https://appshunter.io/developer/1823939798) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### Canter

[App page](https://appshunter.io/ios/app/canter-run-walk-training/id6757393068)

This app provides guided interval training for runners and walkers, offering customizable run/walk sessions with audio cues. It includes structured training plans for beginners aiming for a 5K and options for creating personal workouts. The app supports Apple Watch for standalone use and integrates with the Health app.

**Highlights:** Customizable run/walk intervals, Guided 5K training plans, Audio and haptic cues, Apple Watch standalone support, Home Screen widget, Walking mode for recovery

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Canter free?

Canter costs $4.99, with no in-app purchases.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Which has better reviews, Canter or Run/Walk Interval Training?

Canter is rated higher. Canter averages 5.0 out of 5 from 3 ratings, while Run/Walk Interval Training averages 2.8 from 4 ratings.

### Do Canter or Run/Walk Interval Training have ads?

Neither Canter nor Run/Walk Interval Training shows ads.

### Which is updated more often, Canter or Run/Walk Interval Training?

Canter ships an update weekly, and Run/Walk Interval Training every 3 days. Most recently, Canter was updated on October 31, 2026 and Run/Walk Interval Training on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*