# Gym Progressive Overload Track vs Overload

The clearest difference is rating: Gym Progressive Overload Track at 5.0 against Overload's 4.4. Gym Progressive Overload Track also leads on in-app purchases (none vs 3) and iOS requirement (13.0 vs 15.1). Overload's advantage is update cadence (every 4 days vs every 3 weeks) and ratings volume (7 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Overload sells 3 one-off in-app purchases. Gym Progressive Overload Track asks for nothing beyond the download.

Gym Progressive Overload Track holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Overload has 7 ratings behind it against 1, so its average is the more settled of the two.

Gym Progressive Overload Track ships an update every 3 weeks, Overload every 4 days. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Gym Progressive Overload Track | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews) |
| Number of ratings | 1 | **7** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 53 MB | 36 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [TBSystems](https://appshunter.io/developer/1605374005) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Gym Progressive Overload Track

[App page](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404)

This application helps users track their gym workouts by recording sets, repetitions, and overall volume. It provides a straightforward way to log exercise data for fitness enthusiasts.

**Highlights:** Record sets, Track reps, Log workout volume, Simple interface, Workout data logging

**Features:** macOS Compatibility

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-gym-log/id6759585621)

This app simplifies progressive overload for strength training by automatically calculating your estimated one-rep max and providing structured guidance for your next workout. It removes the guesswork and friction associated with tracking progress, turning theory into a measurable system for consistent improvement.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork in training

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Frequently asked questions

### Is Gym Progressive Overload Track free?

Gym Progressive Overload Track is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Which has better reviews, Gym Progressive Overload Track or Overload?

Gym Progressive Overload Track is rated higher. Gym Progressive Overload Track averages 5.0 out of 5 from 1 ratings, while Overload averages 4.4 from 7 ratings.

### Do Gym Progressive Overload Track or Overload have ads?

Neither Gym Progressive Overload Track nor Overload shows ads.

### Which is updated more often, Gym Progressive Overload Track or Overload?

Gym Progressive Overload Track ships an update every 3 weeks, and Overload every 4 days. Most recently, Gym Progressive Overload Track was updated on October 31, 2026 and Overload on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*