# Gym Progressive Overload Track vs Alspr

The clearest difference is in-app purchases: Gym Progressive Overload Track at none against Alspr's 2. Gym Progressive Overload Track also leads on iOS requirement (13.0 vs 15.0). Alspr's advantage is update cadence (every 8 days vs every 3 weeks) and ratings volume (4 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Alspr sells 2 in-app purchases, starting at $7.99 per month. Gym Progressive Overload Track asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Gym Progressive Overload Track against 5.0 for Alspr. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

Gym Progressive Overload Track ships an update every 3 weeks, Alspr every 8 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Gym Progressive Overload Track | Alspr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews) |
| Number of ratings | 1 | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | **Free** | Freemium |
| Size | 53 MB | 51 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [TBSystems](https://appshunter.io/developer/1605374005) | [ALSPR, LLC](https://appshunter.io/developer/6776363193) |

## What reviewers say

### Gym Progressive Overload Track

[App page](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404)

This application helps users track their gym workouts by recording sets, repetitions, and overall volume. It provides a straightforward way to log exercise data for fitness enthusiasts.

**Highlights:** Record sets, Track reps, Log workout volume, Simple interface, Workout data logging

**Features:** macOS Compatibility

**In-app purchases:** none


### Alspr

[App page](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191)

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

**Highlights:** Prior-session comparison inline, Smart set suggestions for progressive overload, Automatic personal record detection, Progress charts over time, Unlimited workout logging, Apple Watch companion app, Apple Health sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alspr Premium (Monthly) | $7.99 | per month |
| Alspr Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Gym Progressive Overload Track free?

Gym Progressive Overload Track is free to download, with no in-app purchases.

### Is Alspr free?

Alspr is free to download, with in-app purchases available.

### Which has better reviews, Gym Progressive Overload Track or Alspr?

Gym Progressive Overload Track and Alspr are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do Gym Progressive Overload Track or Alspr have ads?

Neither Gym Progressive Overload Track nor Alspr shows ads.

### Which is updated more often, Gym Progressive Overload Track or Alspr?

Gym Progressive Overload Track ships an update every 3 weeks, and Alspr every 8 days. Most recently, Gym Progressive Overload Track was updated on October 31, 2026 and Alspr on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*