# Regulate ADHD vs ThrivingFam Lite

The clearest difference is iOS requirement: ThrivingFam Lite at 15.1 against Regulate ADHD's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Regulate ADHD sells 4 in-app purchases, starting at $4.99 per month and ThrivingFam Lite sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate ADHD ships an update every 3 months, ThrivingFam Lite every 2 months. The most recent releases landed on September 28, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Regulate ADHD | ThrivingFam Lite |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Size | 6 MB | 32 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Just Orange Labs Inc.](https://appshunter.io/developer/1860109794) | [True North Originals LLC](https://appshunter.io/developer/1850364700) |

## What reviewers say

### Regulate ADHD

[App page](https://appshunter.io/ios/app/regulate-adhd/id6757410108)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Premium (Monthly) | $4.99 | per month |
| Regulate Premium (Monthly) | $4.99 | per month |
| Regulate Premium (Annual) | $44.99 | per year |
| Regulate ADHD Premium (Annual) | $44.99 | per year |


### ThrivingFam Lite

[App page](https://appshunter.io/ios/app/thrivingfam-lite-adhd-log/id6761426896)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ThrivingFam Lite Monthly | $7.99 | per month |
| ThrivingFam Lite Annual | $59.99 | per year |


## Frequently asked questions

### Is Regulate ADHD free?

Regulate ADHD is free to download, with in-app purchases available.

### Is ThrivingFam Lite free?

ThrivingFam Lite is free to download, with in-app purchases available.

### Do Regulate ADHD or ThrivingFam Lite have ads?

Neither Regulate ADHD nor ThrivingFam Lite shows ads.

### Which is updated more often, Regulate ADHD or ThrivingFam Lite?

Regulate ADHD ships an update every 3 months, and ThrivingFam Lite every 2 months. Most recently, Regulate ADHD was updated on September 28, 2026 and ThrivingFam Lite on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*