# panic.btn vs Don't Panic

The clearest difference is ratings volume: Don't Panic at 3 against panic.btn's 1. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. panic.btn sells 3 in-app purchases, starting at $0.99 per month and Don't Panic sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for panic.btn against 5.0 for Don't Panic. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

panic.btn ships an update every 2 weeks, Don't Panic every 8 days. The most recent releases landed on October 6, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | panic.btn | Don't Panic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/panicbtn/id6757411632/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 61 MB | 192 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Franz Richers](https://appshunter.io/developer/1864252436) | [Game Trail Labs, LLC](https://appshunter.io/developer/1878739994) |

## What reviewers say

### panic.btn

[App page](https://appshunter.io/ios/app/panicbtn/id6757411632)

Provides immediate physiological intervention for panic attacks and overwhelming anxiety. Features a one-tap rescue button with guided grounding sequences, clinical breathing exercises, and haptic feedback for discreet use. Content is verified by a Licensed Professional Counselor.

**Highlights:** One-tap rescue button, Guided grounding sequences, Clinical breathing tools (4-7-8, Box Breathing), Vagus nerve resets, Haptic feedback for discreet use, CBT and physiological science-based content

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Yearly Premium Access | $4.99 | per year |
| panic.btn Pro Lifetime Access | $9.99 | one-time |


### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982)

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

**Highlights:** Panic Button for immediate guided support, 50+ CBT lessons for long-term recovery, Fear Ladder for gradual exposure therapy, Guided breathing and grounding exercises, Anxiety journal for tracking thoughts and triggers, Progress tracking and milestone celebration, Apple Watch integration for quick access

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is panic.btn free?

panic.btn is free to download, with in-app purchases available.

### Is Don't Panic free?

Don't Panic is free to download, with in-app purchases available.

### Which has better reviews, panic.btn or Don't Panic?

panic.btn and Don't Panic are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do panic.btn or Don't Panic have ads?

Neither panic.btn nor Don't Panic shows ads.

### Which is updated more often, panic.btn or Don't Panic?

panic.btn ships an update every 2 weeks, and Don't Panic every 8 days. Most recently, panic.btn was updated on October 6, 2026 and Don't Panic on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*