# panic.btn vs Breath Lab

The clearest difference is update cadence: panic.btn at every 2 weeks against Breath Lab's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. panic.btn sells 3 in-app purchases, starting at $0.99 per month and Breath Lab sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

panic.btn ships an update every 2 weeks, Breath Lab every 2 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | panic.btn | Breath Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/panicbtn/id6757411632/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 61 MB | 152 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Franz Richers](https://appshunter.io/developer/1864252436) | [Elias Nathanael Schlatter](https://appshunter.io/developer/1872164602) |

## What reviewers say

### panic.btn

[App page](https://appshunter.io/ios/app/panicbtn/id6757411632)

Provides immediate physiological intervention for panic attacks and overwhelming anxiety. Features a one-tap rescue button with guided grounding sequences, clinical breathing exercises, and haptic feedback for discreet use. Content is verified by a Licensed Professional Counselor.

**Highlights:** One-tap rescue button, Guided grounding sequences, Clinical breathing tools (4-7-8, Box Breathing), Vagus nerve resets, Haptic feedback for discreet use, CBT and physiological science-based content

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro Access | $0.99 | per month |
| Yearly Premium Access | $4.99 | per year |
| panic.btn Pro Lifetime Access | $9.99 | one-time |


### Breath Lab

[App page](https://appshunter.io/ios/app/breath-lab-breath-training/id6759959300)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Breath Lab Premium (Monthly) | $1.99 | per month |
| Breath Lab Premium (Annual) | $12.99 | per year |


## Frequently asked questions

### Is panic.btn free?

panic.btn is free to download, with in-app purchases available.

### Is Breath Lab free?

Breath Lab is free to download, with in-app purchases available.

### Do panic.btn or Breath Lab have ads?

Neither panic.btn nor Breath Lab shows ads.

### Which is updated more often, panic.btn or Breath Lab?

panic.btn ships an update every 2 weeks, and Breath Lab every 2 months. Most recently, panic.btn was updated on November 5, 2026 and Breath Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*