# Akesa vs Bilateral Calm

The clearest difference is in-app purchases: Bilateral Calm at none against Akesa's 4. Bilateral Calm also leads on update cadence (every 3 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Akesa sells 4 in-app purchases, starting at $14.99 per month. Bilateral Calm asks for nothing beyond the download.

Akesa ships an update every 5 weeks, Bilateral Calm every 3 days. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Akesa | Bilateral Calm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/akesa-transform-your-stress/id6757464033/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 54 MB | 180 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [AKESA HEALTH INC.](https://appshunter.io/developer/1640432578) | [Mood and Sleep Clinic LLC](https://appshunter.io/developer/6777792306) |

## What reviewers say

### Akesa

[App page](https://appshunter.io/ios/app/akesa-transform-your-stress/id6757464033)

This app helps you understand and transform stress by providing a structured, science-based process for reflection and action. It offers tools like guided journaling, breathing exercises, and EMDR-inspired techniques to help you gain clarity and build resilience.

**Highlights:** Structured self-guided process, Seven-phase journey for change, Guided journaling and reflection, Breathing and grounding practices, EMDR-inspired eye movements, CBT-informed prompts, Binaural beats for regulation

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Akesa Premium – Annual | $14.99 | per month |
| Akesa Premium – Monthly | $14.99 | per month |
| Akesa Premium – Monthly | $99.99 | per year |
| Akesa Premium – Annual | $99.99 | per year |


### Bilateral Calm

[App page](https://appshunter.io/ios/app/bilateral-calm/id6777792304)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Akesa free?

Akesa is free to download, with in-app purchases available.

### Is Bilateral Calm free?

Bilateral Calm is free to download, with no in-app purchases.

### Do Akesa or Bilateral Calm have ads?

Neither Akesa nor Bilateral Calm shows ads.

### Which is updated more often, Akesa or Bilateral Calm?

Akesa ships an update every 5 weeks, and Bilateral Calm every 3 days. Most recently, Akesa was updated on October 24, 2026 and Bilateral Calm on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*