# Akesa vs Strength.

The clearest difference is iOS requirement: Akesa at 15.1 against Strength.'s 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Akesa sells 4 in-app purchases, starting at $14.99 per month and Strength. sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Akesa ships an update every 5 weeks, Strength. monthly. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Akesa | Strength. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/akesa-transform-your-stress/id6757464033/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 54 MB | 72 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [AKESA HEALTH INC.](https://appshunter.io/developer/1640432578) | [Enzo Vullo](https://appshunter.io/developer/6778098064) |

## What reviewers say

### Akesa

[App page](https://appshunter.io/ios/app/akesa-transform-your-stress/id6757464033)

This app helps you understand and transform stress by providing a structured, science-based process for reflection and action. It offers tools like guided journaling, breathing exercises, and EMDR-inspired techniques to help you gain clarity and build resilience.

**Highlights:** Structured self-guided process, Seven-phase journey for change, Guided journaling and reflection, Breathing and grounding practices, EMDR-inspired eye movements, CBT-informed prompts, Binaural beats for regulation

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Akesa Premium – Annual | $14.99 | per month |
| Akesa Premium – Monthly | $14.99 | per month |
| Akesa Premium – Monthly | $99.99 | per year |
| Akesa Premium – Annual | $99.99 | per year |


### Strength.

[App page](https://appshunter.io/ios/app/strength-workout-tracker/id6778097912)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strength. Pro | $3.99 | per month |
| Strength. Pro | $24.99 | per year |
| Strength. Pro | $59.99 | one-time |


## Frequently asked questions

### Is Akesa free?

Akesa is free to download, with in-app purchases available.

### Is Strength. free?

Strength. is free to download, with in-app purchases available.

### Do Akesa or Strength. have ads?

Neither Akesa nor Strength. shows ads.

### Which is updated more often, Akesa or Strength.?

Akesa ships an update every 5 weeks, and Strength. monthly. Most recently, Akesa was updated on October 24, 2026 and Strength. on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*