# 轻食计 vs 沐然本质

The clearest difference is in-app purchases: 沐然本质 at none against 轻食计's 3. 沐然本质 also leads on update cadence (every 2 days vs every 3 weeks). 轻食计's advantage is iOS requirement (12.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. 轻食计 sells 3 in-app purchases, starting at $1.99 per month. 沐然本质 asks for nothing beyond the download.

轻食计 ships an update every 3 weeks, 沐然本质 every 2 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | 轻食计 | 沐然本质 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Size | 52 MB | 598 MB |
| Requires iOS | **12.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Sichuan future Three Kingdoms Enterprise Management Consulting Co., Ltd](https://appshunter.io/developer/1584626609) | [Hangzhou Original Innovation Technology Co.,Ltd.](https://appshunter.io/developer/1303386165) |

## What reviewers say

### 轻食计

[App page](https://appshunter.io/ios/app/id6757470138)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $1.99 | per month |
| 季度会员 | $4.99 | per 3 months |
| 年会员 | $17.99 | per year |


### 沐然本质

[App page](https://appshunter.io/ios/app/id6765997014)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 轻食计 free?

轻食计 is free to download, with in-app purchases available.

### Is 沐然本质 free?

沐然本质 is free to download, with no in-app purchases.

### Do 轻食计 or 沐然本质 have ads?

Neither 轻食计 nor 沐然本质 shows ads.

### Which is updated more often, 轻食计 or 沐然本质?

轻食计 ships an update every 3 weeks, and 沐然本质 every 2 days. Most recently, 轻食计 was updated on October 31, 2026 and 沐然本质 on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*