# Radiate vs The Practice

The clearest difference is in-app purchases: The Practice at none against Radiate's 4. Radiate's advantage is update cadence (every 11 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Radiate sells 4 in-app purchases, starting at $16.99 per month. The Practice asks for nothing beyond the download.

Radiate ships an update every 11 days, The Practice every 3 months. Both last shipped on October 31, 2026.

## The numbers

| Metric | Radiate | The Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (12 ratings)](https://appshunter.io/ios/app/radiate-meditation-app/id6757485959/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 3 months |
| Monetization | Free | — |
| Size | 116 MB | 55 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SelfFM](https://appshunter.io/developer/1866863731) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Radiate

[App page](https://appshunter.io/ios/app/radiate-meditation-app/id6757485959)

This app offers guided audio experiences for meditation, nervous system regulation, and subconscious reprogramming. It aims to help users release stress, improve emotional resilience, and sleep better through practices like morning meditations, walking meditations, and visualization exercises.

**Highlights:** Guided meditation sessions, Nervous system regulation techniques, Visualization and manifestation practices, Subconscious reprogramming audio, Morning and sleep meditations, Walking meditations, Stress and anxiety reset sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $16.99 | per month |
| Monthly Plan | $16.99 | per month |
| Monthly Plan | $22.99 | per month |
| Annual Plan | $139.00 | per year |


### The Practice

[App page](https://appshunter.io/ios/app/the-practice/id6764138003)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Radiate free?

Radiate is free to download, with in-app purchases available.

### Is The Practice free?

The Practice is free to download, with no in-app purchases.

### Do Radiate or The Practice have ads?

Neither Radiate nor The Practice shows ads.

### Which is updated more often, Radiate or The Practice?

Radiate ships an update every 11 days, and The Practice every 3 months. Most recently, Radiate was updated on October 31, 2026 and The Practice on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*