# Disciplines vs Deflect

The clearest difference is review sentiment: Disciplines at 100% against Deflect's 0%. Disciplines also leads on rating (5.0 vs 3.7). Deflect's advantage is update cadence (daily vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Disciplines sells 2 in-app purchases, starting at $6.99 per month and Deflect sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Disciplines holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews point the same way: 100% of Disciplines's written reviews are positive against 0% of Deflect's.

Disciplines ships an update every 2 weeks, Deflect daily. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Disciplines | Deflect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/deflect-screen-time-control/id6822102741/reviews) |
| Number of ratings | 3 | 3 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 102 MB | 47 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [NERSISYAN LLC](https://appshunter.io/developer/1867323623) | [Adam Otani](https://appshunter.io/developer/6802891541) |

## What reviewers say

### Disciplines

[App page](https://appshunter.io/ios/app/disciplines-app-blocker/id6757500972)

This app integrates tasks, habits, goals, and focus sessions to help users achieve their objectives. It offers app blocking during focus sessions and provides analytics to measure productivity.

**Highlights:** Integrated task, habit, and goal tracking, App blocking during focus sessions, Task timers with app blocking, Habit tracking with streaks and progress, Goal breakdown into tasks with deadlines, Productivity score based on time, accuracy, efficiency, consistency, Detailed analytics and charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Disciplines Pro Monthly | $6.99 | per month |
| Disciplines Pro Yearly | $59.99 | per year |


### Deflect

[App page](https://appshunter.io/ios/app/deflect-screen-time-control/id6822102741)

This app helps you control your screen time by requiring you to justify app usage through a conversational AI. It remembers your past requests and uses context to decide if you get extra minutes, making it harder to break your own limits.

**Highlights:** AI-driven app access justification, Focus sessions and schedules, Daily limits and always-on blocks, Conversational request system, Customizable strictness levels, Photo verification for goals, Personalized AI voice options

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Deflect Pro Weekly | $4.99 | per 7 days |
| Deflect Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Disciplines free?

Disciplines is free to download, with in-app purchases available.

### Is Deflect free?

Deflect is free to download, with in-app purchases available.

### Which has better reviews, Disciplines or Deflect?

Disciplines is rated higher. Disciplines averages 5.0 out of 5 from 3 ratings, while Deflect averages 3.7 from 3 ratings.

### Do Disciplines or Deflect have ads?

Neither Disciplines nor Deflect shows ads.

### Which is updated more often, Disciplines or Deflect?

Disciplines ships an update every 2 weeks, and Deflect daily. Most recently, Disciplines was updated on October 24, 2026 and Deflect on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*