# Supplemental vs Between Sessions

The clearest difference is ads: Between Sessions at none against Supplemental's shown. Between Sessions also leads on update cadence (every 3 days vs every 11 days). Supplemental's advantage is iOS requirement (15.1 vs 17.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Supplemental sells 2 in-app purchases, starting at $8.99 per month and Between Sessions sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Supplemental against 5.0 for Between Sessions. Both are backed by a comparable volume of ratings — 9 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Supplemental ships an update every 11 days, Between Sessions every 3 days. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Supplemental | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (9 ratings)](https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews) |
| Number of ratings | **9** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 11 days | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 54 MB | 3 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Andrew Mills](https://appshunter.io/developer/1864812312) | [Ryan Robertson](https://appshunter.io/developer/6773540443) |

## What reviewers say

### Supplemental

[App page](https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541)

Capture thoughts and build positive habits with AI-powered suggestions. This app helps you track emotional patterns, reinforce insights, and offers a guided phone lockout for focused reflection.

**Highlights:** Voice and text reflection recording, AI-generated habit suggestions, Emotional pattern tracking, Guided phone lockout mode, Insight reinforcement, Pro features: Insight Mode, Session Briefs, AI micro-practices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supplemental Pro Monthly | $8.99 | per month |
| Supplemental Pro Yearly | $59.99 | per year |


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Supplemental free?

Supplemental is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Which has better reviews, Supplemental or Between Sessions?

Supplemental and Between Sessions are both rated 5.0 out of 5 on the App Store, from 9 and 5 ratings respectively.

### Do Supplemental or Between Sessions have ads?

Supplemental shows ads; Between Sessions does not.

### Which is updated more often, Supplemental or Between Sessions?

Supplemental ships an update every 11 days, and Between Sessions every 3 days. Most recently, Supplemental was updated on October 24, 2026 and Between Sessions on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*