# Supplemental vs Untangle

The clearest difference is ads: Untangle at none against Supplemental's shown. Untangle also leads on update cadence (every 2 days vs every 11 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Supplemental sells 2 in-app purchases, starting at $8.99 per month and Untangle sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Supplemental ships an update every 11 days, Untangle every 2 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Supplemental | Untangle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 11 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 54 MB | 44 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Andrew Mills](https://appshunter.io/developer/1864812312) | [Rachid Tanoti](https://appshunter.io/developer/6787943366) |

## What reviewers say

### Supplemental

[App page](https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541)

Capture thoughts and build positive habits with AI-powered suggestions. This app helps you track emotional patterns, reinforce insights, and offers a guided phone lockout for focused reflection.

**Highlights:** Voice and text reflection recording, AI-generated habit suggestions, Emotional pattern tracking, Guided phone lockout mode, Insight reinforcement, Pro features: Insight Mode, Session Briefs, AI micro-practices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supplemental Pro Monthly | $8.99 | per month |
| Supplemental Pro Yearly | $59.99 | per year |


### Untangle

[App page](https://appshunter.io/ios/app/untangle-ai-therapy-notes/id6787943364)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Untangle Yearly | $79.99 | per year |


## Frequently asked questions

### Is Supplemental free?

Supplemental is free to download, with in-app purchases available.

### Is Untangle free?

Untangle is free to download, with in-app purchases available.

### Do Supplemental or Untangle have ads?

Supplemental shows ads; Untangle does not.

### Which is updated more often, Supplemental or Untangle?

Supplemental ships an update every 11 days, and Untangle every 2 days. Most recently, Supplemental was updated on November 5, 2026 and Untangle on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*