# Supplemental vs Between Sessions

The clearest difference is ads: Between Sessions at none against Supplemental's shown. Supplemental's advantage is update cadence (every 11 days vs monthly) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Supplemental sells 2 in-app purchases, starting at $8.99 per month and Between Sessions sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Supplemental ships an update every 11 days, Between Sessions monthly. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Supplemental | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | Freemium | — |
| Size | 54 MB | 7 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Andrew Mills](https://appshunter.io/developer/1864812312) | [MEHMET CAGRI MENCEK](https://appshunter.io/developer/1679230827) |

## What reviewers say

### Supplemental

[App page](https://appshunter.io/ios/app/supplemental-therapy-journal/id6757550541)

Capture thoughts and build positive habits with AI-powered suggestions. This app helps you track emotional patterns, reinforce insights, and offers a guided phone lockout for focused reflection.

**Highlights:** Voice and text reflection recording, AI-generated habit suggestions, Emotional pattern tracking, Guided phone lockout mode, Insight reinforcement, Pro features: Insight Mode, Session Briefs, AI micro-practices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supplemental Pro Monthly | $8.99 | per month |
| Supplemental Pro Yearly | $59.99 | per year |


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-therapy-notes/id6806260233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Unlock | $9.99 | one-time |


## Frequently asked questions

### Is Supplemental free?

Supplemental is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Do Supplemental or Between Sessions have ads?

Supplemental shows ads; Between Sessions does not.

### Which is updated more often, Supplemental or Between Sessions?

Supplemental ships an update every 11 days, and Between Sessions monthly. Most recently, Supplemental was updated on November 5, 2026 and Between Sessions on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*