# XTA vs Flowrk

The clearest difference is in-app purchases: Flowrk at none against XTA's 2. Flowrk also leads on iOS requirement (15.1 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. XTA sells 2 in-app purchases, starting at $9.99 per month. Flowrk asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | XTA | Flowrk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/xta/id6757555223/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Freemium | — |
| Size | 17 MB | 39 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ascend Beyond ApS](https://appshunter.io/developer/1867602899) | [DYLAN RAY MACE](https://appshunter.io/developer/1887783238) |

## What reviewers say

### XTA

[App page](https://appshunter.io/ios/app/xta/id6757555223)

This app provides a clean and focused platform to track your training progress without hype or clutter. It offers an optional AI partner that understands your workouts, generating personalized plans and providing insights.

**Highlights:** Create custom exercises and workouts, Track reps, sets, tempo, and rest, Support for supersets and unilateral exercises, Built-in execution and rest timer, Workout history and progression trends, Native Apple Watch app, HealthKit integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| XTA Apex Monthly | $9.99 | per month |
| XTA Apex Yearly | $79.99 | per year |


### Flowrk

[App page](https://appshunter.io/ios/app/flowrk/id6761130728)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is XTA free?

XTA is free to download, with in-app purchases available.

### Is Flowrk free?

Flowrk is free to download, with no in-app purchases.

### Do XTA or Flowrk have ads?

Neither XTA nor Flowrk shows ads.

### Which is updated more often, XTA or Flowrk?

XTA ships an update monthly, and Flowrk monthly. Most recently, XTA was updated on September 30, 2026 and Flowrk on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*